ATTEND RECOGNITION, INSIGHT, AND OPENNESS (RIO) ONLINE!
- Learn mindfulness skills to identify why you’re feeling the emotions you are and accept them.
- Manage stress, anxiety, and other emotions productively.
- Identify what’s most important to you and prioritize accordingly.
This series is open to all Illinois students—you do not need to be a current client of the Counseling Center. We do strongly encourage you to be available to attend both online sessions. To register, please click the date below that works best for you. Once you’ve registered, you’ll receive an email with a link to attend and your materials.
Additional RIO sessions will likely be offered this semester. If the times above don’t work for you, please check our website soon for other dates and times.