SKY Happiness Retreat is a powerful weekend retreat filled with evidence-based meditation and breath-work practices, social connection, self-development and stress-management skills which bring calm, clarity and happiness.
Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. Here is the link to the Yale publication and the Press Release out of Yale.
The Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress. Here is the Press Release on the Harvard study.
Some Benefits:
- Learn powerful evidence-based meditation that brings clarity and calm
- Understand sources of stress and the power of breath-work
- Gain the ability to effectively manage stress, energy and negative emotions
- Experience tools to increase personal happiness!
- Increase social connection, enthusiasm, and inspiration
- Learn to deal with criticism and mistakes
- Increase capacity and self-confidence
- Develop greater equanimity
Join this special experience in the comfort of your own home/residence hall or apartment.
August 28-30 (Fri-Sun)
Friday: 6:30 pm - 9:30 pm CST
Sat & Sun: 9:30 am - 12:30 pm CST
Cost: Fully funded for UIUC students, staff, and faculty
Apply here.
**If you have any questions please reach out, please contact <gerelbt2@illinois.edu>.