Sleep
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By Kimberly Wei Kim Ngoh, 2019-2020 SCS Student Advising Leader:
A midday cup of coffee to fight off being sleepy seems highly justified. Not only will it curb your desire to ‘rest your eyes’ during a lecture, but it also tastes good; depending on how you like it. However, unbeknownst to most of us is that the quarter-life of caffeine is 12 hours. That’s right—even when we lose the jitters from the caffeine we had at noon, a quarter of it is still swimming around in our system at midnight, at the risk of interfering with a good night’s sleep. We all vaguely understand that sleep is good for...