wellness

By Rachel Back, SCS Advising Leader:  We’re about a fourth of the way through this semester, and at this point, it’s really easy to neglect your mental health in order to prioritize your schoolwork and any other responsibilities you have. This is problematic because it can quickly spiral into more serious health complications. According to Yale Medicine, symptoms of chronic stress include aches and pains, insomnia, changes in social behavior, low energy, unfocused thinking, changes in appetite, and...